This may sound strange, coming from a business coach who spends most of his days working with clients on setting goals (and the rest...

I find myself working for the third consecutive weekend this month and it’s not making me happy. The first two weekends I worked on...

With less than 24 hours notice (and after many a conversation in the last week about “just doing it”) I’ve reluctantly decided to...

For many of us, first proper day back at work tomorrow – the party being over. It occurred to me as a jogged through a frosty Dunham...

October has established itself as the busiest month in my working calendar (and, it seems, that of many of my friends and clients who run...

Followers of my social media channels will know that on Thursday I had the privilege of joining Patrick Allen from Henry Schein and small...

Change isn’t the challenge – the pace of change is the challenge. Disruption used to be recorded in geological eras, by reference to the...

On 1st February 2016 I weighed in at 12 st – always a tipping point for CB where the pain of my self-loathing becomes greater than the...

Two years ago this weekend I was sat under a jungle canopy on the tropical island of Contadora, Gulf of Panama, sweating in the heat and...

I’m sick of being broken and at risk of sounding like a whingeing hypochondriac. left knee has been inoperative since August. I can’t run...

I don’t know about you but I’ve had enough of alcohol, food, late nights and partying after an exceptional 10 days. After tonight’s...

Fail, Fail Again, Fail Better by Pema Chödrön My rating: 5 of 5 stars I arrived home last Friday evening, completely burned out by...

Having recently completed (and shared) my own 28-day Positive Focus I was chatting to a friend over the weekend who wanted some...