Happy New Year - time for extreme self-care

In many ways, today is the first day of my year.

After seeing my youngest daughter Ellie married on Saturday and that the last of celebrations of many types that seem to have been going on since November, it's time to begin a serious detox.

And so, once more, cue SSNEF (yes, there's an extra "S" in there):

• Sobriety;

• Sleep;

• Nutrition;

• Exercise;

• Fun.

Although, I could add an extra "O" onto the end of that for:

• Overwhelm

Yes - I'm overwhelmed again this morning, following my posts last week about the pace with which events seem to be unfolding in dentistry at the moment.

Events that will be reviewed and discussed in the free webinar I'm co-presenting with Sarah Buxton on Wednesday evening - click HERE for details.

Wish me luck - I have a long road to recovering my former weight, fitness and well being - and it starts this morning.

Pace not race, one day at a time.